Meditation - Basic
Discovering Serenity through Basic Meditation Practices
Service Description
Meditation is a simple yet powerful way to boost both your mental and physical health. Even basic techniques like focused breathing or body scans can help you relax, lower blood pressure, and strengthen your immune system. By making meditation a daily habit, you can improve your well-being and deepen the mind-body connection. Join our 3-hour course to learn how to easily incorporate these practices into your life.
Cancellation Policy
Once registered for the One-Day Vipassana Meditation program at Adhivel Spiritual Healing, cancellations or refunds will not be permitted. Participants are expected to honor their commitment and attend the session in full. The allotment of batches and the grouping of members will be organized and decided solely by Adhivel Spiritual Healing, and individual preferences cannot be accommodated.